3-Ingredient Gelatin Recipe for Weight Loss
A simple and effective 3-ingredient gelatin recipe that aids in weight management while being delicious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 130 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Chilling
- Cuisine: American
- Diet: Low-Calorie, Gluten-Free
Ingredients
Scale
- 2 tablespoons of gelatin powder
- 1 cup of water
- Natural sweetener (such as fruit juice or honey)
Instructions
- Gather your ingredients.
- Dissolve the gelatin by sprinkling it over the water and allow it to hydrate for about 5 minutes.
- Heat the mixture gently on low heat, stirring until fully dissolved (approximately 3-4 minutes).
- Add your chosen natural sweetener and stir until evenly distributed.
- Pour the mixture into a mold or shallow dish and refrigerate for 2-3 hours until set.
- Once set, cut into cubes and serve as a refreshing snack.
- Store leftovers in an airtight container in the refrigerator for up to a week.
Notes
Avoid boiling the gelatin mixture and ensure it fully dissolves for the best texture. Experiment with different flavors for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 5g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, healthy snack, low-calorie dessert, easy recipe