3-Ingredient Gelatin Trick
A simple and effective gelatin-based treat that curbs cravings and promotes feelings of fullness, perfect for weight loss.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 180 minutes
- Yield: 4 servings 1x
- Category: Snacks
- Method: Chilling
- Cuisine: Healthy
- Diet: Low-Calorie, Vegetarian
Ingredients
Scale
- 1 tablespoon unflavored gelatin (or vegan alternative like agar-agar)
- 3/4 cup fruit juice (100% juice or homemade puree)
- Natural sweetener (like honey or stevia)
Instructions
- Prepare your ingredients: gather your gelatin, fruit juice or puree, and sweetener.
- Bloom the gelatin: sprinkle gelatin over cold fruit juice and let sit for about 5 minutes.
- Heat the mixture: gently heat an additional 1/2 cup of juice until warm (2-3 minutes).
- Combine: stir bloomed gelatin into warm juice until dissolved (1-2 minutes).
- Add sweetener: mix in sweetener to taste and ensure it is fully dissolved (1 minute).
- Pour and set: pour into molds, let cool, then refrigerate for at least 2-3 hours until firm.
- Enjoy your treat: remove from molds or cut and enjoy chilled.
Notes
For flavor variations, feel free to substitute fruit purees and add natural detox ingredients like lemon juice.
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 5g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, low calorie, healthy snack, cravings
Find it online: https://grandmascheaprecipes.com/3-ingredient-gelatin-trick/