African Salt Trick: Morning Mineral Mix for Men
A refreshing morning mineral mix that supports hydration, digestion, and weight loss, combining salty and earthy flavors with a hint of spice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Mixing
- Cuisine: African
- Diet: Vegan
Ingredients
Scale
- 1/4 to 1/2 teaspoon Himalayan salt
- Juice of 1/2 fresh lemon
- 1 cup warm water
- 1/4 teaspoon turmeric (optional)
- 1/4 teaspoon ginger (optional)
Instructions
- Gather your ingredients: Himalayan salt, fresh lemon, warm water, and optional spices.
- Heat about 1 cup of water until warm but not boiling.
- Add 1/4 to 1/2 teaspoon of Himalayan salt into the warm water and stir until dissolved.
- Squeeze the juice from half a fresh lemon into the saltwater.
- If using, add ginger or turmeric and stir well.
- Taste and adjust the salt or lemon to your preference.
- Drink immediately while warm for maximum benefits.
Notes
Consume this drink first thing in the morning on an empty stomach for optimal results. Adjust the ingredients according to taste preference and consult with a doctor if you have salt intake restrictions.
Nutrition
- Serving Size: 1 cup
- Calories: 10
- Sugar: 0g
- Sodium: 1150mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: African Salt Trick, morning drink, metabolism booster, weight loss, hydration