Bariatric Broth: A Nutrient-Packed Delight for Weight Loss
A savory and nutrient-rich broth made from bones, vegetables, and herbs, designed for those on a weight loss journey.
- Prep Time: 30 minutes
- Cook Time: 720 minutes
- Total Time: 750 minutes
- Yield: 8 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2–3 pounds Animal Bones (beef or chicken)
- Vegetables (carrots, celery, onions)
- Herbs (parsley, thyme)
- Apple Cider Vinegar
- Water
Instructions
- Gather Ingredients: Choose a mix of bones and vegetables.
- Prep the Vegetables: Chop carrots, celery, and onions into large chunks.
- Add Ingredients to Pot: Place the bones, vegetables, herbs, and apple cider vinegar in a large pot or slow cooker.
- Cover with Water: Fill the pot with enough water to cover the ingredients by a couple of inches.
- Simmer: Bring to a boil, then reduce heat and let it simmer for 12-24 hours, skimming off foam occasionally.
- Strain the Broth: Use a fine strainer to remove solids, leaving a clear liquid.
- Store or Serve: Allow to cool slightly before storing, or enjoy warm.
Notes
Drink a cup of broth 30 minutes before meals to help manage hunger.
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 2g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 10mg
Keywords: bariatric broth, weight loss, healthy soup, nutrient-rich broth, low-calorie diet
Find it online: https://grandmascheaprecipes.com/bariatric-broth/