Bariatric Gelatin Trick
A delicious and simple gelatin-based recipe designed to support weight loss by curbing cravings and promoting fullness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Refrigeration
- Cuisine: American
- Diet: Low-Calorie, High-Protein, Bariatric-Friendly
Ingredients
Scale
- 1–2 packets of flavored gelatin
- 2 cups of water (1 cup warm, 1 cup cold)
- Flavoring (e.g., fruit juice, extracts)
- Sweetener (optional, e.g., honey, agave)
Instructions
- Gather your ingredients: gelatin, water, and any flavorings.
- In a small pot, heat 1 cup of water until warm (not boiling). Add gelatin and stir vigorously.
- Stir for 2–3 minutes until the gelatin is fully dissolved.
- Add 1 cup of cold water and stir to cool the mixture.
- Pour into molds and refrigerate for at least 4 hours until firm.
- Once set, enjoy as a snack or meal supplement!
Notes
Consume about 30 minutes before meals to reduce portion sizes and control cravings.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 2g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, snack, appetite control, bariatric diet
Find it online: https://grandmascheaprecipes.com/bariatric-gelatin-trick/