Bariatric Salt Drink
A refreshing drink designed to support hydration and weight loss efforts, ideal for those on a bariatric journey.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Drinking
- Cuisine: General
- Diet: Bariatric, Low Sodium
Ingredients
Scale
- 1 cup water
- 1/4 teaspoon Himalayan Pink Salt or Sea Salt
- 1 teaspoon lemon juice (optional)
- Fresh herbs (mint or thyme, optional)
Instructions
- Gather your ingredients: Measure 1 cup of water, 1/4 teaspoon of salt, and optional ingredients like lemon juice and herbs.
- Heat the water in a small pot or microwave-safe cup until warm, about 1-2 minutes (do not boil).
- Stir in the salt until fully dissolved, taste to adjust salinity.
- If using, add 1 teaspoon of lemon juice and stir to mix.
- Incorporate fresh herbs for aroma; let steep for a few minutes.
- Enjoy your drink warm or let it cool for a refreshing experience.
- Store any leftovers in the refrigerator for up to 2 days and reheat before consuming.
Notes
Consume 30 minutes before meals or after workouts for best results. Limit to 1-2 servings a day to avoid high sodium intake.
Nutrition
- Serving Size: 1 serving
- Calories: 15
- Sugar: 1g
- Sodium: 580mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: bariatric drink, weight loss, hydration, salty beverage, electrolyte drink