Bariatric Seed Recipe
A nutritious seed mix that supports weight loss with high fiber and protein content, perfect for snacking or meal enhancement.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 cups 1x
- Category: Snack
- Method: Toasting
- Cuisine: Healthy
- Diet: Bariatric, Vegetarian
Ingredients
Scale
- 1 cup pumpkin seeds
- 1 cup chia seeds
- 1 cup flax seeds
- 1 tablespoon honey (optional)
- Spices (e.g., cinnamon)
Instructions
- Prepare Ingredients: Measure out 1 cup of mixed seeds in a bowl.
- Toast Seeds: Preheat the oven to 350°F (175°C). Spread the seeds on a baking sheet and toast for 10-15 minutes until fragrant and golden-brown.
- Mix Spices: In a small bowl, mix your favorite spices (like cinnamon) with honey if preferred.
- Combine Mixtures: Pour the spice mix over the toasted seeds and mix well.
- Cool and Store: Let the mixture cool before transferring it to an airtight container.
- Enjoy: Snack on the seeds alone or sprinkle over salads, yogurt, or smoothies.
Notes
This recipe can be prepped ahead of time and stored in an airtight container for up to two weeks.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 150
- Sugar: 3g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: bariatric, seeds, weight loss, healthy snack, protein
Find it online: https://grandmascheaprecipes.com/bariatric-seed-recipe/