Bariatric Seed Trick
A natural recipe using seeds to help curb appetite and boost metabolism, ideal for weight loss.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: Soaking
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- 1 tablespoon hemp seeds
- 1 cup water
Instructions
- Gather your ingredients: You’ll need chia seeds, flax seeds, and hemp seeds.
- Combine the seeds: In a bowl, mix the seeds together until they’re evenly combined.
- Add water: Pour in about 1 cup of water over the seeds.
- Let it soak: Allow the mixture to sit for about 30 minutes until it forms a gel-like consistency.
- Stir occasionally: Every 10 minutes, give it a stir to ensure even soaking.
- Taste test: After 30 minutes, check the texture and flavor.
- Store it properly: Transfer any leftovers to an airtight container in the fridge.
Notes
Incorporate the mix into your breakfast or snacks for better satiety.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: weight loss, bariatric recipe, healthy seeds, metabolism booster
Find it online: https://grandmascheaprecipes.com/bariatric-seed-trick-recipe/