Bariatric Surgery Gelatin Trick
A simple and effective gelatin treat designed to support weight loss post-bariatric surgery, combining low calories with satisfying flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Refrigerating
- Cuisine: American
- Diet: Low-Calorie, Bariatric-Friendly
Ingredients
Scale
- 1 packet sugar-free gelatin
- 1 cup boiling water
- 1 cup cold water
- ½ cup fresh or frozen fruit (e.g., berries, diced peaches)
- Optional flavorings (e.g., vanilla extract, almond extract)
Instructions
- Gather all ingredients: 1 cup of boiling water, 1 cup of cold water, and 1 packet of sugar-free gelatin.
- In a bowl, pour the boiling water over the gelatin and stir for 2-3 minutes until fully dissolved.
- Mix in the cold water gently.
- Fold in the fresh or frozen fruit, combining without breaking the pieces too much.
- Pour the mixture into molds or a shallow dish and refrigerate for at least 4 hours until set.
- Once set, cut into cubes or unmold and serve chilled.
Notes
Store leftovers in an airtight container in the fridge for up to 5-7 days. Ideal as a refreshing snack between meals to help curb hunger.
Nutrition
- Serving Size: ½ cup
- Calories: 50
- Sugar: 1g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: bariatric, gelatin, low-calorie, weight loss, healthy snack