Basic Bariatric Gelatin 3 Ingredient Version
A simple, low-calorie dessert made from gelatin, water, and a sugar substitute, ideal for weight loss.
- Prep Time: 15 minutes
- Cook Time: 3 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 tablespoons Gelatin Powder
- 1 cup Water
- Sugar Substitute (e.g., stevia or erythritol)
Instructions
- Gather Ingredients: Assemble your three ingredients: gelatin powder, water, and a sugar substitute.
- Dissolve the Gelatin: In a small saucepan, heat 1 cup of water until warm but not boiling. Gradually add 2 tablespoons of gelatin powder while stirring continuously until fully dissolved (2-3 minutes).
- Add Sweetener: Remove from heat and mix in your preferred sugar substitute until well combined.
- Pour into Molds: Carefully pour the mixture into molds or a container and let it cool at room temperature for 10-15 minutes.
- Chill in the Fridge: Transfer to the refrigerator and let chill for at least 4 hours or until fully set.
- Serve and Enjoy: Remove from molds or cut into squares and enjoy your soft, wobbly treat!
Notes
Customize with flavors like lemon juice or extracts for added taste.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 0g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 0mg
Keywords: bariatric gelatin, low-calorie dessert, weight loss snack, healthy treat