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Butterfly Pea Flower Iced Tea

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A stunning, vibrant drink made from butterfly pea flowers, known for its striking blue color and subtle earthy taste, offering refreshing hydration and potential health benefits.

Ingredients

Scale
  • 1/4 cup butterfly pea flowers
  • 4 cups water
  • Sweetener (optional, e.g., honey or agave)
  • Lemon or lime juice (optional)

Instructions

  1. Boil water: Start by bringing 4 cups of water to a rolling boil in a pot.
  2. Add butterfly pea flowers: Once boiling, remove the pot from heat and add 1/4 cup of butterfly pea dried flowers to the water.
  3. Steep: Allow the flowers to steep for 10-15 minutes, during which time the water will transform into a beautiful blue color.
  4. Strain the tea: After steeping, strain the tea into a pitcher to remove the flowers.
  5. Cool down: Let the tea cool to room temperature before placing it in the fridge to chill for at least 1 hour.
  6. Add sweetener and citrus: If desired, stir in a sweetener and a splash of lemon or lime juice.
  7. Serve: Pour over ice and enjoy your butterfly pea flower iced tea, garnished with a slice of lemon if you like.

Notes

For added flavor, consider infusing with fruits like berries or oranges.

Nutrition

Keywords: herbal tea, butterfly pea flower, iced tea, weight loss, refreshing drink

Find it online: https://grandmascheaprecipes.com/butterfly-pea-flower-iced-tea/