Chickpea Feta Avocado Salad
A quick, easy, and delicious salad bursting with vibrant flavors and fresh ingredients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can of chickpeas (15 oz), rinsed and drained
- 1 medium avocado
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper, to taste
Instructions
- Prepare the ingredients: Rinse and drain the chickpeas, chop vegetables as described.
- Cut the avocados: Halve, pit, and scoop into a bowl; mash slightly.
- Combine the base: In a mixing bowl, combine the chickpeas, tomatoes, cucumber, red onion, and feta.
- Add the dressing: Whisk olive oil, lemon juice, salt, and pepper together, then drizzle over the salad and toss gently.
- Taste and adjust: Check seasonings and adjust as needed.
- Serve immediately: Enjoy fresh on a platter or in bowls.
- Store leftovers: Refrigerate in an airtight container for up to 1 day.
Notes
Best enjoyed fresh; add lemon juice to slow browning of avocado if storing.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: chickpea salad, avocado salad, Mediterranean salad, quick salad, healthy lunch
Find it online: https://grandmascheaprecipes.com/chickpea-feta-avocado-salad/