Cinnamon Tea for Diabetes & Weight Loss
A soothing herbal infusion of cinnamon and water, known to assist with weight loss and diabetes management.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Infusion
- Cuisine: Various
- Diet: Low-Calorie, Diabetes-Friendly
Ingredients
Scale
- 1–2 cinnamon sticks or 1 teaspoon ground cinnamon
- 2 cups water
- Honey (optional)
- Lemon (optional)
Instructions
- In a small pot, bring 2 cups of water to a rolling boil over medium heat.
- Once the water is boiling, add the cinnamon sticks or ground cinnamon.
- Reduce heat and let the mixture simmer for about 10 minutes.
- If using sticks, strain the tea into a mug.
- If desired, stir in honey or a squeeze of fresh lemon for added flavor.
- Enjoy the tea warm.
- Store any leftovers in the refrigerator and consume within 2-3 days, reheating before drinking.
Notes
For better weight loss results, consume 1-2 cups a day, preferably before meals.
Nutrition
- Serving Size: 1 cup
- Calories: 30
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Keywords: cinnamon tea, weight loss, diabetes management, herbal tea, healthy beverages