Copycat 7 Brew Banana Bread Blondie
This indulgent dessert combines warm banana bread flavors with the chewy texture of blondies, perfect for satisfying your sweet tooth while supporting weight loss.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 16 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 1/2 cups rolled oats
- 1/2 cup nut butter
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
Instructions
- Preheat the oven to 350°F (175°C).
- Line an 8×8-inch baking dish with parchment paper or lightly grease it.
- Mash the ripe bananas in a bowl until smooth.
- Mix in the nut butter, honey (or maple syrup), and vanilla extract until well combined.
- In another bowl, combine the rolled oats and baking soda, then fold into the wet ingredients until no dry spots remain.
- Pour and spread the batter evenly into the prepared baking dish.
- Bake for 25-30 minutes, or until a toothpick inserted comes out clean. Let cool before slicing.
Notes
For a lower-calorie version, replace the nut butter with Greek yogurt. Ensure to use ripe bananas for optimal flavor.
Nutrition
- Serving Size: 1 blondie
- Calories: 180
- Sugar: 10g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: banana bread, blondies, healthy dessert, weight loss snack, gluten-free option