Dr. Jennifer Ashton Gelatin Recipe
A delicious and simple gelatin recipe that supports weight loss by promoting satiety and a healthy metabolism.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free
Ingredients
Scale
- 1 cup Fruit Juice (low-sugar)
- 1/4 cup Cold Water
- 1 cup Water
- 2 tablespoons Gelatin
- Sweetener (optional, like honey or stevia)
Instructions
- Gather your ingredients: gelatin, fruit juice, sweetener, and water.
- Hydrate the gelatin: Sprinkle gelatin over 1/4 cup of cold water and let it stand for 5 minutes.
- Heat the water: Heat 1 cup of water in a saucepan over medium heat until almost boiling.
- Combine the mixture: Remove the saucepan from heat and add the hydrated gelatin, stirring until dissolved.
- Mix in the fruit juice: Add 1 cup of fruit juice and any optional sweetener, whisking until combined.
- Pour into molds: Pour the mixture into molds or a dish.
- Chill: Refrigerate for at least 4 hours or until set completely.
Notes
Consider using unsweetened fruit puree for a low-calorie version or adding lemon for a detoxifying option.
Nutrition
- Serving Size: 1/2 cup
- Calories: 100
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, healthy snack, dessert, protein