Dr. Jennifer Ashton Gelatin Trick Drink
A refreshing drink that combines gelatin and flavors to aid in weight loss by promoting a feeling of fullness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 60 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Refrigeration
- Cuisine: American
- Diet: Low-Calorie
Ingredients
Scale
- 2 tablespoons unflavored gelatin
- 1 cup water
- 1 tablespoon lemon juice
- Natural sweeteners (like stevia or honey) to taste
Instructions
- Gather your ingredients.
- Heat the water in a medium saucepan until just boiling and remove from heat.
- Sprinkle the gelatin into the hot water while stirring continuously until fully dissolved.
- Add lemon juice and sweetener to taste while the mixture is still warm.
- Pour the mixture into a glass or bowl and let it cool to room temperature, then refrigerate for at least 1 hour or until set.
- Once set, stir again before serving and enjoy your drink.
Notes
Best enjoyed in the morning or before meals to help curb appetite.
Nutrition
- Serving Size: 1 cup
- Calories: 30
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Gelatin Trick Drink, weight loss, low calorie, refreshing drink, appetite control