Dr. Jennifer Ashton’s Gelatin Trick
A trendy and effective gelatin-based remedy that promotes fullness and supports healthy metabolism for weight loss.
- Prep Time: 10 minutes
- Cook Time: 120 minutes
- Total Time: 130 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Refrigeration
- Cuisine: American
- Diet: Low-calorie, Gluten-free
Ingredients
Scale
- 1 tablespoon gelatin
- 1 cup cold water
- 1 cup fruit juice (like apple or lemon)
- Honey or agave syrup (optional)
- Fresh fruit (like berries)
Instructions
- Gather Ingredients: Start by gathering all your ingredients and tools.
- Mix Gelatin: Sprinkle gelatin over cold water and let it bloom for about 5 minutes.
- Add Fruit Juice: Add fruit juice into the gelatin mixture.
- Sweeten: Stir in honey or agave syrup.
- Combine Ingredients: Pour the mixture into a blender and add fresh fruit.
- Blend: Blend for about 30 seconds until well mixed.
- Chill and Set: Pour into molds and refrigerate for at least 2 hours until set.
Notes
Customize by using sugar-free gelatin, herbal tea, or low-sugar fruits. Ensure ample refrigeration time for best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 8g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, healthy snacks, low calorie, easy recipes