Flaxseed Weight-Loss Mix
A nutrient-packed mix of ground flaxseeds and wholesome ingredients designed to support weight loss and curb cravings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 10 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup ground flaxseeds
- 1/2 cup chia seeds
- 1/2 cup oats
- Natural sweetener (like honey or maple syrup, optional)
- 1 teaspoon cinnamon (optional)
Instructions
- Gather your ingredients: measure out 1 cup of ground flaxseeds, 1/2 cup of chia seeds, 1/2 cup of oats, and any sweeteners or spices you wish to add.
- In a large mixing bowl, combine the ground flaxseeds, chia seeds, and oats. Whisk for even distribution.
- If desired, mix in the natural sweetener and a pinch of cinnamon for added flavor.
- Transfer your mix to an airtight container to keep it fresh. It can last in the refrigerator for several weeks.
- When ready to use, take about 2 tablespoons as a serving.
- Enjoy sprinkled over yogurt, blended into smoothies, or baked into muffins!
- Taste a spoonful to adjust flavor if needed.
Notes
Store in an airtight container and consume 1-2 tablespoons daily for best results.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 150
- Sugar: 2g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: flaxseed, weight loss, healthy mix, superfood, nutritious snack
Find it online: https://grandmascheaprecipes.com/flaxseed-weight-loss-mix/