Gelatin Sequins: A Delicious Approach to Weight Loss
A delightful and versatile treat made with gelatin, perfect for satisfying sweet cravings while supporting weight management.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 120 minutes
- Yield: 6 servings 1x
- Category: Snack
- Method: Refrigerating
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 tablespoons gelatin
- 2 cups fruit juice/puree (berry, mango, or citrus)
- Sweetener (honey, stevia, or agave syrup)
- 1/4 cup water
- Food coloring (optional)
Instructions
- Prepare Your Ingredients: Gather gelatin, your favorite fruit juice, sweetener, and water.
- Bloom the Gelatin: Sprinkle 2 tablespoons of gelatin over 1/4 cup of cold water and let sit for 5 minutes.
- Heat the Juice: In a saucepan, heat fruit juice and sweetener over low-medium heat until just warm.
- Dissolve the Gelatin: Add bloomed gelatin to the warm juice, stirring until fully dissolved.
- Pour and Chill: Transfer mixture into molds and refrigerate for at least 2 hours.
- Cut and Enjoy: Once set, cut into shapes and dust with cornstarch to prevent sticking.
- Store: Keep in an airtight container in the fridge for up to one week.
Notes
For maximum weight loss results, enjoy these sequins as a snack between meals or post-workout. Combine with a balanced diet for comprehensive support.
Nutrition
- Serving Size: 1/2 cup
- Calories: 50
- Sugar: 3g
- Sodium: 20mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, low calorie, snacks, healthy dessert
Find it online: https://grandmascheaprecipes.com/gelatin-sequins/