Gelatin Trick for Weight Loss
A simple and effective gelatin-based method to help curb appetite and support weight loss efforts.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Chilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 tablespoon unflavored gelatin powder
- 1 cup fruit juice or broth (low-calorie options recommended)
- Sweetener (optional): Honey, stevia, or agave
- Water
Instructions
- Gather your ingredients: 1 cup of your choice of liquid, 1 tablespoon of unflavored gelatin powder, and any optional sweeteners.
- In a small saucepan, heat the liquid until steaming (about 3-5 minutes).
- Gradually sprinkle the gelatin powder into the warm liquid while whisking continuously to prevent clumping.
- If you’re adding a sweetener, mix it in until thoroughly dissolved.
- Pour the mixture into a mold or container and let it cool to room temperature (about 10-15 minutes).
- Transfer to the fridge for at least 2 hours or until fully set.
- Once set, cut or scoop out your gelatin treat and enjoy!
Notes
For variations, try infusing with cucumber or green tea for detox benefits or using different fruit juices for flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 1g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, low-calorie snacks, appetite suppressant
Find it online: https://grandmascheaprecipes.com/gelatin-trick-for-weight-loss/