Ginger Tea for Weight Loss
Delicious and invigorating ginger tea known for its weight loss and health benefits.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Infusion
- Cuisine: Herbal
- Diet: Vegetarian
Ingredients
Scale
- 1–2 inches Fresh Ginger Root, peeled and sliced or grated
- 2 cups Water
- 1 tsp Honey (optional)
- 1 tsp Lemon Juice (optional)
Instructions
- Prepare the Ginger: Peel and slice or grate a piece of fresh ginger root (1-2 inches).
- Boil Water: Bring 2 cups of water to a rolling boil in a small pot.
- Add Ginger to Water: Add the sliced or grated ginger to the boiling water and simmer for 10-15 minutes.
- Strain Your Tea: Strain out ginger pieces using a fine mesh strainer.
- Add Optional Ingredients: Stir in honey and lemon juice if desired.
- Taste and Adjust: Adjust the sweetness or acidity based on your preference.
- Enjoy Warm: Serve the tea hot and savor its aroma.
Notes
Drink 2-3 cups daily for best weight loss benefits. Can be prepared in batches and stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 10g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: ginger tea, weight loss, herbal tea, metabolism, healthy beverage
Find it online: https://grandmascheaprecipes.com/ginger-tea-for-weight-loss/