Ginger Water for Weight Loss
Ginger water is a refreshing drink that aids weight loss and boosts overall health, offering digestive benefits and enhanced metabolism.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Infusion
- Cuisine: Health
- Diet: Vegan
Ingredients
Scale
- 1–2 inches Fresh Ginger Root, peeled and sliced
- 2 cups Water
- Optional: 1-2 tablespoons Lemon Juice
- Optional: Honey to taste
Instructions
- Prepare Fresh Ginger: Peel and slice a 1-2 inch piece of fresh ginger root.
- Boil Water: Bring 2 cups of water to a boil in a small saucepan.
- Add Ginger: Reduce heat to low and add the sliced ginger, simmer for 10–15 minutes.
- Strain and Serve: Strain the ginger water into a cup or pitcher.
- Cool and Store: Allow to cool before refrigerating. Serve warm or chilled.
- Garnish and Enjoy: Optionally garnish with mint leaves or lemon slice.
Notes
Enjoy ginger water consistently to maximize weight loss benefits. Drink it first thing in the morning or before meals.
Nutrition
- Serving Size: 1 cup
- Calories: 15
- Sugar: 1g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: ginger water, weight loss, healthy drink, detox, metabolism booster
Find it online: https://grandmascheaprecipes.com/ginger-water-for-weight-loss/