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High Protein Breakfast Bowls

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A nutritious and delicious way to start your day with protein-packed ingredients combined in a colorful bowl.

Ingredients

Scale
  • 1 cup quinoa
  • 2 eggs
  • 1 cup sweet potatoes, diced
  • 1/2 cup spinach
  • 1/4 avocado
  • Olive oil, salt, and pepper for seasoning

Instructions

  1. Rinse the quinoa under cold water, then combine with 2 cups of water in a pot. Bring to a boil, reduce heat, and simmer for 15 minutes until the water is absorbed. Fluff with a fork.
  2. Preheat oven to 400°F (200°C). Cube sweet potatoes, toss with olive oil, salt, and pepper, and roast for about 20 minutes.
  3. In a skillet, add olive oil over medium heat and sauté spinach until wilted, about 2-3 minutes.
  4. Crack eggs into the skillet and cook to preference (3-5 minutes for scrambled).
  5. Layer the bowl with quinoa, sautéed spinach, roasted sweet potatoes, and cooked eggs.
  6. Top with sliced avocado, drizzle olive oil, and add salt and pepper to taste.

Notes

Feel free to customize the bowl with your favorite toppings or spices. Great for using up leftovers!

Nutrition

Keywords: breakfast, healthy, protein, quinoa, easy meal prep

Find it online: https://grandmascheaprecipes.com/high-protein-breakfast-bowls/