Japanese Green Tea Smoothie
A refreshing and nutritious Japanese green tea smoothie made with matcha powder, banana, and spinach, perfect for weight loss and overall health.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Drink
- Method: Blending
- Cuisine: Japanese
- Diet: Vegetarian
Ingredients
Scale
- 1 teaspoon matcha powder
- 1 banana
- 1 handful spinach or kale
- 1 cup almond milk or coconut water
- 1 teaspoon honey or agave syrup (optional)
Instructions
- Gather your ingredients.
- Prepare your tea by brewing one cup of green tea and letting it cool (if using) or sift matcha into the blender.
- In a blender, combine matcha powder (or cooled green tea), banana, spinach, and almond milk.
- Blend on high until smooth and creamy. Add more almond milk if too thick.
- If needed, add honey or agave syrup and blend again.
- Pour the smoothie into a glass and enjoy immediately.
- Sip and appreciate the aroma and flavor of your smoothie.
Notes
This smoothie can help boost metabolism and is easy to customize with different fruits or sweeteners.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 18g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg
Keywords: smoothie, green tea, matcha, healthy drink, weight loss, vegetarian
Find it online: https://grandmascheaprecipes.com/japanese-green-tea-smoothie/