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Jillian Michaels Gelatin

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A simple gelatin preparation that helps control appetite and provides a low-calorie snack option.

Ingredients

Scale
  • 1 to 2 teaspoons unflavored gelatin powder
  • 1/4 cup cold water
  • 3/4 cup hot water
  • Natural flavoring (lemon or berry extract)
  • Optional sweetener (stevia or erythritol)
  • Optional apple cider vinegar or collagen

Instructions

  1. Gather ingredients and tools: a small saucepan, measuring cups, and a mold or dish.
  2. Sprinkle gelatin over cold water in a small bowl; let it bloom for 2 to 3 minutes.
  3. Bring hot water to a gentle simmer, then remove from heat.
  4. Pour hot water over the bloomed gelatin and stir until dissolved.
  5. Add remaining cold water or tea to bring temperature down.
  6. Transfer mixture into small containers or a shallow pan.
  7. Refrigerate for 1.5 to 3 hours until set.
  8. Cut into portions or keep in single-serve containers.

Notes

Avoid using boiling water and ensure proper chilling for the best texture.

Nutrition

Keywords: gelatin, appetite control, low-calorie snacks, weight management, healthy snacks

Find it online: https://grandmascheaprecipes.com/jillian-michaels-gelatin/