Lemon Ginger Water for Weight Loss
A refreshing drink that combines the zesty flavor of lemon with the warm notes of ginger, aiding in weight loss and hydration.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Infusing
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 2 Fresh Lemons (juiced)
- 1 inch Fresh Ginger Root (grated)
- 4 cups Water
Instructions
- Gather Ingredients: Collect fresh lemons, ginger root, and water.
- Prepare the Ginger: Peel and grate about an inch of fresh ginger root.
- Juice the Lemons: Squeeze the juice from 1-2 lemons into a measuring cup.
- Boil Water: In a saucepan, bring 4 cups of water to a boil, then remove from heat.
- Combine Ingredients: In a large pitcher, mix the juice of the lemons, grated ginger, and boiled water. Stir gently to combine.
- Let It Infuse: Allow the mixture to steep for about 15-20 minutes.
- Strain and Serve: Use a strainer to remove the ginger pieces, then pour into glasses.
Notes
For added flavor, consider experimenting with mint or cayenne. Great for daily hydration, especially when consumed in the morning.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 2g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: lemon ginger water, weight loss drink, healthy hydration