Manuka Honey Herbal Tea for Balanced Blood Sugar
A soothing herbal tea that combines Manuka honey with aromatic herbs to support balanced blood sugar levels and promote weight management.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Brewing
- Cuisine: Herbal
- Diet: Vegan
Ingredients
Scale
- 1–2 teaspoons Manuka honey
- 2 tea bags (or 2 teaspoons loose herbal tea)
- 1 teaspoon cinnamon powder
- 1 teaspoon grated ginger (or ¼ teaspoon ginger powder)
- Juice of half a lemon
- 2 cups water
Instructions
- Gather Ingredients: Assemble your ingredients including Manuka honey, herbal tea, cinnamon, ginger, and lemon juice.
- Boil Water: Boil 2 cups of water in a small saucepan over medium heat.
- Infuse Tea: Remove from heat and add the tea bags or loose tea. Let it steep for 5-7 minutes.
- Add Flavors: Stir in the cinnamon and ginger, allowing to steep for an additional 3-5 minutes.
- Strain & Sweeten: Strain the tea into a cup and mix in the Manuka honey while warm.
- Add Lemon: Stir in a few drops of fresh lemon juice for added flavor.
- Enjoy!: Sip your tea while warm and savor the comforting aroma and flavor.
Notes
For a low-calorie version, reduce the amount of honey or use non-caloric sweeteners.
Nutrition
- Serving Size: 1 cup
- Calories: 60
- Sugar: 12g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: Manuka honey, herbal tea, blood sugar balance, weight management, healthy drink