Salt Water Drink: A Simple Remedy for Weight Loss
A refreshing and simple salt water drink that aids digestion and promotes hydration, supporting weight loss.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Mixing
- Cuisine: Universal
- Diet: Vegetarian
Ingredients
Scale
- 1/2 teaspoon natural sea salt (or Himalayan pink salt)
- 8 ounces filtered water (warm or room temperature)
Instructions
- Choose Your Salt: Select a natural sea salt or Himalayan pink salt.
- Measure the Water: Pour about 8 ounces of warm or room temperature filtered water into a clean glass.
- Add Salt: Add 1/2 teaspoon of salt to the water.
- Stir: Stir the mixture until the salt is completely dissolved (about 30 seconds).
- Taste Test: Take a small sip to check the saltiness and adjust with more water if needed.
- Ready to Drink: Enjoy it on an empty stomach in the morning or before a meal.
- Store Leftovers: If necessary, store in a sealed container for no more than 24 hours.
Notes
To optimize results, drink on an empty stomach in the morning or before meals. Monitor for any discomfort.
Nutrition
- Serving Size: 1 serving
- Calories: 20
- Sugar: 0g
- Sodium: 1150mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: weight loss, hydration, detox, metabolism, salt water drink
Find it online: https://grandmascheaprecipes.com/salt-water-drink/