Turmeric Tea
A fragrant and golden brew that is not just delightful but also a celebrated remedy for weight loss, packed with health benefits.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Brewing
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 teaspoon turmeric powder
- 1 teaspoon grated ginger (or ginger powder)
- ½ teaspoon cinnamon
- Honey or maple syrup (to taste)
- 1 tablespoon lemon juice (fresh preferred)
- 2 cups water
Instructions
- Gather your ingredients: turmeric powder, fresh ginger, cinnamon, honey (or maple syrup), lemon juice, and water.
- Boil the water: Start by boiling 2 cups of water in a small saucepan over medium heat.
- Add turmeric and ginger: Once the water reaches a boil, stir in turmeric and grated ginger.
- Simmer the mixture: Reduce heat and let the mixture simmer for about 10 minutes.
- Strain the tea: After simmering, strain the tea into a mug using a fine mesh strainer.
- Add cinnamon: Stir in cinnamon for added flavor.
- Sweeten and finish: Add honey/maple syrup and a squeeze of lemon juice before enjoying.
Notes
Optional: Add a pinch of black pepper to enhance absorption of curcumin.
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 12g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: turmeric tea, healthy drink, weight loss, herbal tea, anti-inflammatory
Find it online: https://grandmascheaprecipes.com/turmeric-tea-recipe/