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Bariatric Jello Fluff Recipe

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A light, creamy dessert-style snack perfect for those following a bariatric-friendly eating plan, blending gelatin, low-fat dairy, and mild flavorings.

Ingredients

Scale
  • 1 envelope sugar-free gelatin mix
  • 1/2 cup boiling water
  • 1/2 cup cold water or ice
  • 3/4 cup low-fat Greek yogurt or blended cottage cheese
  • 1/2 cup sugar-free whipped topping or light whipped cream
  • Optional: unflavored protein powder or collagen
  • Vanilla or fruit extract
  • Fresh berries or sugar-free syrup for garnish

Instructions

  1. Dissolve the gelatin mix: Pour sugar-free gelatin into a heatproof bowl and add boiling water. Stir until clear.
  2. Add cold liquid: Stir in cold water or ice cubes to cool the mixture.
  3. Mix the creamy base: Whisk yogurt or cottage cheese until smooth.
  4. Combine gently: Fold the cooled gelatin into the creamy base.
  5. Fold in whipped topping: Mix carefully to maintain fluffiness.
  6. Portion and chill: Spoon into ramekins and refrigerate for at least 1.5 to 2 hours.
  7. Garnish and serve: Top with berries or syrup before serving.

Notes

For a lower-calorie option, use fat-free yogurt and a light whipped topping. Experiment with different flavors of gelatin.

Nutrition

Keywords: bariatric dessert, light dessert, low-calorie snack, gelatin dessert, fluffy dessert

Find it online: https://grandmascheaprecipes.com/bariatric-jello-fluff-recipe/