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Basil Seed Drink

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A hydrating and low-calorie beverage made with basil seeds, perfect for weight loss and refreshment.

Ingredients

Scale
  • 1 to 2 teaspoons basil seeds
  • 1 cup water or coconut water
  • 1 tablespoon fresh lemon or lime juice
  • Sweetener to taste (honey, agave, or zero-calorie option)
  • A few fresh mint or basil leaves (optional)
  • Ice cubes (as desired)

Instructions

  1. Measure and rinse the basil seeds under cool running water.
  2. Soak the seeds in 1 cup of cold water for 10 to 15 minutes.
  3. Prepare the flavor base by mixing 3/4 cup water or coconut water with 1 tablespoon lemon or lime juice and sweetener in a tall glass.
  4. Combine the swollen seeds with the flavor base, then stir gently.
  5. Add fresh mint or basil leaves and a thin citrus slice, and serve chilled.

Notes

Start with small portions if you are not used to high-fiber foods. The drink can be adjusted for sweetness and thickness based on personal preference.

Nutrition

Keywords: basil seed drink, hydrating beverages, weight loss drinks, low calorie drink, healthy beverages

Find it online: https://grandmascheaprecipes.com/basil-seed-drink/