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Cinnamon Water for Insulin Resistance

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A simple, comforting drink made by steeping cinnamon in water to help curb cravings and add flavor to hydration.

Ingredients

Scale
  • 1 cinnamon stick or 1/2 teaspoon ground cinnamon
  • 1 cup (240 ml) hot water
  • Optional: juice of 1/2 lemon
  • Optional: 1 teaspoon honey or a few drops of stevia
  • Ice (if you prefer cold)

Instructions

  1. Boil the water: Bring 1 cup (240 ml) of water to a gentle boil, about 1 to 2 minutes, then remove from heat.
  2. Add cinnamon: Place one cinnamon stick or 1/2 teaspoon ground cinnamon into the hot water and stir.
  3. Steep: Let the cinnamon steep for 8 to 12 minutes for a balanced taste, or up to 20 minutes for a stronger infusion.
  4. Strain: Pour the drink through a fine mesh sieve or coffee filter if using ground cinnamon; remove the stick if using whole cinnamon.
  5. Serve warm or cold: Enjoy as-is while warm, or refrigerate and pour over ice.
  6. Make a pitcher: For a larger batch, multiply ingredients and steep in 1 liter of hot water for 15 minutes.

Notes

Pair with mindful eating and increased water intake for best results. Can be made ahead of time and stored in the refrigerator.

Nutrition

Keywords: cinnamon water, insulin resistance, weight loss, beverage, healthy drink

Find it online: https://grandmascheaprecipes.com/cinnamon-water-insulin-resistance/