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Citrus Peel Tea for Weight Loss

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A fragrant infusion brewed from citrus peels, this tea supports weight loss and hydration with a zesty flavor.

Ingredients

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  • Fresh citrus peels (orange, lemon, or lime)
  • 3 cups filtered water
  • Optional: honey or low-calorie sweetener
  • Optional: ginger slices
  • Optional: green tea bag

Instructions

  1. Prepare the peels by rinsing 2 medium citrus fruits and removing the outer peel while avoiding the white pith.
  2. Dry the peels in a low oven at 140°F for 1 to 2 hours if not using immediately.
  3. Boil the peels in a saucepan with 3 cups of water until boiling, then reduce heat and simmer for 10 to 30 minutes.
  4. Add optional flavorings like ginger or a green tea bag in the last 3 minutes of simmering.
  5. Strain the mixture into a cup and serve hot or chilled.
  6. Store leftovers in the fridge for up to 48 hours.

Notes

Experiment with adding mint or lemon for extra brightness, and try different sweeteners to suit your preference.

Nutrition

Keywords: citrus tea, weight loss, healthy drinks, low calorie beverage, hydration

Find it online: https://grandmascheaprecipes.com/citrus-peel-tea-for-weight-loss/