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Dr. Gundry Gelatin Recipe

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A simple, low-calorie gelatin snack that helps curb cravings and support weight loss.

Ingredients

Scale
  • 1 to 2 tablespoons unflavored gelatin powder
  • 1 cup cold water
  • 1 cup hot water
  • 1 to 2 tablespoons lemon or lime juice
  • Low-calorie sweetener or a small amount of honey to taste
  • Optional: fruit puree or sugar-free drink mix for flavor

Instructions

  1. Bloom the gelatin by sprinkling it over cold water and letting it sit for 3 to 5 minutes until spongy.
  2. Heat the remaining liquid in a pot to a gentle boil or about 200°F.
  3. Dissolve the bloomed gelatin in the hot liquid, stirring until clear.
  4. Add lemon or lime juice and sweetener, mixing well.
  5. Chill the mixture in molds or a shallow dish in the refrigerator for 2 to 3 hours until firm.
  6. Serve chilled, cut into portions; refrigerate leftovers for 4 to 5 days.

Notes

Best consumed as a pre-meal snack to help control appetite. Avoid adding delicate fruits until the gelatin has partially set.

Nutrition

Keywords: gelatin, low-calorie snack, weight loss, appetite control, easy dessert

Find it online: https://grandmascheaprecipes.com/dr-gundry-gelatin-recipe/