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Dr Jennifer Ashton Gelatin Trick

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A low-calorie, protein-rich gelatin snack that helps curb cravings and manage appetite.

Ingredients

Scale
  • 1 tablespoon plain gelatin powder
  • 1/4 cup cold water
  • 1/4 cup hot water
  • 1 teaspoon lemon juice or drop of vanilla extract
  • Optional low-calorie sweetener or fruit puree
  • Pinch of salt

Instructions

  1. Measure gelatin and bloom it in cold water by sprinkling it over the water and letting it sit for 5 minutes.
  2. Dissolve the bloomed gelatin with hot water until fully dissolved, about 30 to 60 seconds.
  3. Add flavorings and sweetener while the mixture is warm.
  4. Pour in cold water and give it a brief stir.
  5. Transfer to molds or a shallow dish and refrigerate for 45 to 90 minutes until set.
  6. Serve chilled and store leftovers covered in the refrigerator.

Notes

This recipe is flexible in flavor and can be portioned for grab-and-go convenience. Use caution with sweeteners and monitor for any digestive issues.

Nutrition

Keywords: gelatin, snack, weight loss, appetite control, low-calorie

Find it online: https://grandmascheaprecipes.com/dr-jennifer-ashton-gelatin-trick-recipe/