Dr. Mark Hyman Gelatin Recipe for Weight Loss
A delicious and nutritious gelatin recipe to assist in weight loss and support gut health.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 120 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Refrigerating
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 tablespoons unflavored gelatin
- 1 cup water or juice
- Natural sweeteners (e.g., honey or maple syrup) to taste
- Flavorings (e.g., vanilla extract or fruit puree) to taste
- Citrus zest (optional)
Instructions
- Gather the ingredients in a mixing bowl.
- Bloom the gelatin: In a small saucepan, combine 1 cup of cold water or juice with 2 tablespoons of gelatin. Let it sit for 5 minutes until it thickens.
- Heat the mixture: Gently heat the bloomed gelatin over low heat, stirring continuously until completely dissolved (2-3 minutes).
- Add sweeteners and flavorings: Remove from heat and stir in natural sweeteners and flavorings, mixing well.
- Pour into mold: Lightly grease a jelly mold or container and pour in the mixture. Add optional citrus zest.
- Chill: Refrigerate for at least 2 hours or until set.
- Serve and enjoy: Once chilled, gently pop out of the mold and slice into pieces.
Notes
Can be customized with various flavors and dietary swaps.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, healthy snack, easy recipe, gut health