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Dr. Oz Gelatin Trick Recipe

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A simple, low-calorie gelatin drink that can help curb cravings and boost hydration, enjoyed chilled and sipped slowly.

Ingredients

Scale
  • 1 envelope flavored gelatin powder
  • 1/4 cup hot water
  • 3/4 cup cold water
  • 1 scoop unflavored collagen or protein powder (optional)
  • Sweetener to taste (stevia or honey, optional)
  • 1 tsp lemon or lime juice (optional)
  • Ice cubes (optional)
  • Fresh berries or mint (optional garnish)

Instructions

  1. Measure and heat the water in a small saucepan until steaming.
  2. Sprinkle the gelatin powder into the hot water while stirring constantly until dissolved.
  3. Stir in the optional protein and sweetener until there are no clumps.
  4. Add the cold water and lemon juice if using, stirring until well mixed.
  5. Chill in the refrigerator for at least 30 minutes or serve immediately over ice.
  6. Stir before sipping to achieve a silky texture.
  7. Serve and garnish with mint or berries if desired.

Notes

This drink is versatile and can be customized with different flavors and sweeteners. Adjust consistency with more or less cold water as preferred.

Nutrition

Keywords: gelatin drink, low-calorie, weight loss, hydration, Dr. Oz

Find it online: https://grandmascheaprecipes.com/dr-oz-gelatin-trick-recipe/