Print

Jillian Michaels Gelatin Trick

Print Recipe

A simple gelatin-based drink that helps reduce appetite before meals, making it popular for weight loss strategies.

Ingredients

Scale
  • 1 packet unflavored or flavored gelatin powder (about 2 tablespoons)
  • 1 cup cold water (or sparkling water)
  • 1 teaspoon fresh lemon or lime juice
  • Low-calorie sweetener or honey (optional, to taste)
  • 1 tablespoon optional fruit puree or small fruit pieces (e.g. berries)

Instructions

  1. Measure ingredients and chill a small bowl or ramekin in the fridge for 5 to 10 minutes.
  2. Pour 1 cup of hot water into a small saucepan and sprinkle the gelatin over the surface; let it bloom for 1 to 2 minutes.
  3. Stir the mixture over low heat for 30 to 60 seconds until fully dissolved; do not boil.
  4. Remove from heat and add the lemon juice and sweetener; stir and cool for 3 to 5 minutes.
  5. Pour into the chilled ramekin and refrigerate for 30 to 60 minutes until set.
  6. Serve cold, about 10 to 20 minutes before your meal.

Notes

Adjust sweetness and firmness by making a test cup before the next batch.

Nutrition

Keywords: gelatin, weight loss, appetite control, low calorie, easy recipe

Find it online: https://grandmascheaprecipes.com/jillian-michaels-gelatin-trick-recipe/