Name: Prebiotic Water for Weight Loss
Prep time: 5 min
Total time: 5 min
Cuisine: Health Drink
Ingredients: 1 teaspoon prebiotic powder (inulin, oligofructose, or resistant dextrin); 16 ounces filtered water; Fresh lemon or lime slices; A small pinch of salt (optional); Mint or ginger sprig (optional)

Prebiotic Water for Weight Loss

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A refreshing drink made by dissolving prebiotic fibers in water to support gut health and aid weight loss.

Author: ava-collins
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Beverage
Method: No Cooking Required
Cuisine: Health Drink
Diet: Vegan

Ingredients

Scale

1 teaspoon prebiotic powder (inulin, oligofructose, or resistant dextrin)
16 ounces filtered water
Fresh lemon or lime slices
A small pinch of salt (optional)
Mint or ginger sprig (optional)

Instructions

Measure the water and powder.
Add the powder to a shaker bottle or jar with a tight lid.
Shake or stir vigorously for 20 to 30 seconds until smooth.
Taste and adjust flavor with lemon or mint.
Chill for 10 to 15 minutes if you prefer it cool.
Store extras in the fridge for up to 24 hours.

Notes

Introduce prebiotic fibers gradually to minimize digestive discomfort.

Nutrition

Serving Size: 1 serving
Calories: 20
Sugar: 1g
Sodium: 50mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 0g
Cholesterol: 0mg

Keywords: prebiotic water, weight loss, gut health, hydration, healthy drink

Find it online: https://grandmascheaprecipes.com/prebiotic-water-for-weight-loss/