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Protein Gelatin Treat

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A protein-packed gelatin snack that curbs hunger while delivering a chewy, lightly sweet texture and creamy aroma.

Ingredients

Scale
  • 1 to 2 tablespoons unflavored gelatin powder
  • 1 cup water or low-fat milk
  • 1 scoop unflavored protein powder (whey, casein, or collagen peptides)
  • Sweetener to taste (stevia, erythritol, or a small amount of honey)
  • 1 teaspoon vanilla extract or 2 tablespoons fruit puree
  • Optional mix-ins (fresh berries or citrus zest)
  • 1 tablespoon apple cider vinegar (optional)

Instructions

  1. Bloom the gelatin: Sprinkle gelatin over cold water and let it sit for 3 to 5 minutes.
  2. Warm the liquid: Heat milk or water until hot but not boiling, about 1 to 2 minutes.
  3. Dissolve the gelatin: Add bloomed gelatin to warm liquid and whisk until dissolved.
  4. Add protein and flavor: Whisk in protein powder, sweetener, and vanilla or fruit puree.
  5. Pour into molds: Pour mixture into a shallow dish or silicone molds and let cool for 10 to 15 minutes.
  6. Chill until set: Refrigerate for at least 2 to 4 hours until firm.
  7. Serve and store: Pop pieces from molds and enjoy chilled; store leftovers in an airtight container in the fridge for up to 4 days.

Notes

This snack is customizable; use different proteins and sweeteners as desired.

Nutrition

Keywords: protein snack, gelatin treat, weight loss snack, high protein snack, healthy dessert

Find it online: https://grandmascheaprecipes.com/protein-gelatin-treat/