Soothing Immune Supporting Drink
A nourishing drink crafted from ginger, turmeric, lemon, and honey, designed to support the immune system and promote wellness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Steeping
- Cuisine: Fusion
- Diet: Vegetarian, Gluten-Free
Ingredients
Scale
- 1 tablespoon fresh ginger, grated
- 1 tablespoon fresh turmeric, grated
- 1/2 lemon, juiced
- 1 teaspoon honey
- 2 cups warm water
Instructions
- Gather your ingredients: fresh ginger, turmeric, lemon, honey, and water.
- Boil water to just below boiling (around 200°F or 93°C).
- Grate the fresh ginger and turmeric.
- Juice half a lemon.
- In a heatproof mug or teapot, add the grated ginger, turmeric, and lemon juice.
- Carefully pour the warm water over the ingredients.
- Let the mixture steep for 5-10 minutes.
- Stir in honey while it’s still warm and enjoy.
Notes
Adjust ginger and turmeric amounts based on personal taste. Can be stored in the fridge for up to three days.
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 16g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: immune support, healthy drink, ginger tea, turmeric tea, wellness beverage